Last Class until Fall
This Friday, June 27 will be the final 4pm Level I class for the summer. Barbara and I are looking into options for the fall, so check back in late August for updates. Thanks to all those who have been attending!
This Friday, June 27 will be the final 4pm Level I class for the summer. Barbara and I are looking into options for the fall, so check back in late August for updates. Thanks to all those who have been attending!
There will not be class on Friday, May 30. I’ll be in Wisconsin for a friend’s wedding, and Barbara is teaching a course at the Monastery that afternoon.
New Class starting Friday, May 2!
Fridays, 4-5:15pm
Level I
Mountain View Studio
See the Class Schedule page for more information.
Awareness: Release tension in groins and hips; lengthen from groin to inner knee/foot and draw up from outer knee/foot to outer hip
Beginner’s sequence:
Intermediate sequence:
Awareness: Focus on turning from navel and lengthening from tailbone to top of head
Beginner’s Sequence:
Intermediate Sequence:
Beginner’s Sequence:
Intermediate Sequence:
Awareness: Draw tailbone toward heels/floor to lengthen lumbar spine
Beginners sequence:
Intermediate sequence:
Alternative for Intermediate sequence: poses 3 - 10 can be replaced with several rounds of Surya Namaskar (sun salutations)
Awareness: focus on drawing navel toward spine and lifting spine out of sacral region
Beginners sequence:
Intermediate sequence:
Awareness: focus on engaging and externally rotating upper arms and extending arms from the back body
Beginners sequence:
Intermediate sequence:
Beginners sequence:
Intermediate sequence: